In this journal, Elizabeth shares with you daily practices and rituals that have been integral on her lifelong journey.

This book will help you:

• Embrace adversity

• Eat a healthier diet

• Make healthier lifestyle choices

• Get in touch with your intuition

• Develop better self-care habits

• Have more energy

• Cultivate an appreciation for your unique body

• Learn daily habits to age with strength and wisdom

• Gain more time and freedom in your daily life