But gosh, I am so much more than the above and so are you!

I have a Masters in Education and my Bachelor of Arts in Humanities with concentrations in Spanish and Religious Studies. I have unbeatable passion and a unique approach to teaching — one that is inspirational and embodies the physical, spiritual, and emotional aspects of wellbeing.I have been passionate about health and wellness & mind, body and spirit health as long as I can remember.

Having observed my mom’s journey with breast cancer, chemotherapy and radiation, I saw the impact first hand how these medications impact the body. Fortunately, I also witnessed the benefits of positive lifestyle changes.

Around the same time I was diagnosed with scoliosis, an S-curvature of the spine. In hopes the upper curve would not progress, my parents with the advice of doctors opted to have my spine fused. Team sports were challenging for me so I found solace in walking, running, aerobics, hiking and yoga.

A practicing yogi for 18 years, I became a certified yoga instructor in 2014. Being a forever student and my love of the human body, mind and spirit continued to grow which led me to bodywork, functional medicine health coaching, and more recently, Pilates instructor.

The foundation of my practice combines the physical and nutritional with an inner emotional and spiritual journey. By integrating body, breath, movement, nutrition and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.

Welcome! I am so glad you found your way here.