Nourish Your Body, Ignite Your Soul!

Hi, I am Elizabeth.

I am a Podcaster, Author, Pilates and Yoga Instructor, Scoloisis & Spinal Fusion Warrior, Holistic Health Coach & Educator, Fascial Stretch and Massage Therapist, Mother, Reiki Practitioner, Spiritual Gangster & Lover of Life!

I will take you on a wellness journey, where your healthy lifestyle choices make anything possible!

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Nurturing mind,

body, and spirit

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Every aspect of the human psyche is considered. By balancing what I have coined the Fusion Five: Physical, Nutritional, Emotional, Environmental and Spiritual elements, one can embody true health and a life full of vitality. I educate and inspire others to live their most authentic life.

Services

  • Fascial Stretch

  • Massage

  • Pilates

  • Yoga

  • Health Coaching

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